WELCOME TO CLUB MEDITATION
Join me to meditate, finding peace and stillness within, enabling you to release what isn't serving you. Connecting to your Highest Self, your Teacher within, your Guide, your Inner Guru, your North Star, and your Truth.
We are living in fast-paced times, overloaded and overwhelmed with schedules, to-do lists, information, choices, and demands. We need to slow down, we need to release the overload in our subconscious minds. We need to be still, and learn how to control the mind by controlling our breath.
Once we reduce our breathing to four breaths per minute, we automatically go into a meditative state of mind; here, we have all the answers and wisdom we will ever need; you do not need outside guidance to show you the way to experience a rich and fulfilling life, it is all beautifully stored within you, waiting for you to tap in to.
An Introduction to Yoga Nidra
Yoga Nidra, or NSDR, is an effortless sleep-based meditation where you are taken to a unique state of consciousness: deep sleep (rest) with mindful awareness.
Once settled into your Yoga Nidra cocoon or nest, I will guide you into an effortless state of bliss and relaxation. Here you will experience a reboot of your nervous system and deep healing.
Yoga Nidra reaches all the layers of the self, rejuvenating the mind and body and invoking an immense feeling of calmness and clarity.
With regular practice, you will stop reacting and be more naturally mindful; you will untangle stress deep in your tissues and mind. You will have increased energy and focus in the present; you will also have increased levels of Melatonin (better sleep) and a boost in Endorphins (feel-good hormones) – which we could all do with!
YOGA NIDRA AS THE GODDESS
She is the Great Mother
The one who holds nurtures, and supports
Her body is the fertile soil of the earth
Her spine was a flowing river
Her heart filled with a sea of liquid diamonds
Her eyes deep pool into an endless void
Her breath is rose-colored light filling you with love
Her face radiant like the full moon
She is waiting for you to surrender into her arms
So you might sleep while awake
Like the Devine child whose birthright is
Deep rest, peace, and truth.
– Tracee Stanley
Meditation and Yoga Nidra Supports:
Information / Technology Overload
Once you are settled into your Yoga Nidra nest, I will guide you into an effortless state of bliss and relaxation. Here you will experience a reboot of your nervous system along with deep healing and rejuvenation.
FREE CLASSES FOR CANCER PATIENTS
If you have been diagnosed, treated for, or are recovering from Cancer I offer two weekly live Yoga Nidra sessions and a supportive community.
When we slow down our breath we slow down our mind, when we slow down our mind we can find deep peace and stillness within allowing us to go inwards and connect to our source of truth, our deep knowledge, and intuition.