Pranayama (breath work), Yoga Nidra & Mudra (hand postures)
I am fascinated with Pranayama (breath work) and how different breath techniques have different outcomes and alter your brain chemistry in a wonderfully positive way. I am so passionate about sharing the teachings I have learned over the last 12 years and empowering you with your own set of meditations to help you navigate the stresses of life.
My adult classes are suitable for ages 13+ and consist of a variety of breathing meditations with specific mudras, Yoga Nidra sessions, and sometimes chanting.
Join the Tribe
I didn’t want to create just another online meditation class, I wanted to create a community with the warmest welcome that feels inclusive and supports your personal and spiritual journey.
I want the members of Club Meditation to feel they belong to a friendly group that shares and supports each other and enjoys the warm glow of shared experience.
Club Meditation is offering 6 live classes per week. All classes will be recorded and available for you to access when it works best for you.
I understand people will not be able to always join the lives, but I do encourage you to pop into some when you can, just to get to know me and each other, that way when you are doing a recorded session you will feel The Tribe with you in spirit.
You are most welcome to join Club Meditation for a 7-day free trial to get a feel for the classes to see if they align with you.
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I offer a 30-minute one-to-one session to go over all the basics and I am always available to answer any questions you might have. My classes are friendly and welcoming and open to all.
Investment in your well-being just £20 per month, cancel anytime.
Why Meditate?
YOU'RE SUFFERING FROM ANXIETY, STRESS OR OVERLOAD
Stress and anxiety are taking over and you need to breathe. Or you are overloaded and overwhelmed with schedules, to-do lists, information, choices, and demands. You need to slow down and release the overload, you need to quieten down the mind, you need to find the stillness within.
YOU'RE CURIOUS
You're a seeker, you know the universe is bigger than you and you want to delve deeper into the layers of your being. You want to discover your true identity and purpose aligning yourself with your personal North Star.
YOU WANT TO FEEL AT PEACE, STILL AND CONNECTED
You want to feel a sense of inner peace and calm. You want to release negative thought patterns which are not serving you. You want to be free of anxiety and worry. You want to feel grounded yet connected to your higher being.
About Me
Hey there, I'm Danielle, I have been teaching Yoga and Meditation for 12 years now and I absolutely love sharing the teachings I have learned. I live near Guildford in Surrey with my husband, two teenage sons, and two little doggies. My favorite things are; travel (especially Italy), being in nature, cooking, being a Mum, dresses, running, flowers, Christmas, and big family picnics.
The Inspiration for Club Meditation came from following the beautiful Bowel Babe, Dame Deborah James. While she was in hospital receiving treatment, suffering crippling anxiety and struggling to sleep, `I felt such a deep pull to bring my Meditation and Yoga Nidra classes online, making them as accessible and affordable as possible.
